Therapies

Depression and Anxiety
We can help you gain a better understanding of your feelings and thought processes, and help find your own solutions to problems

Bereavement and Loss
We offer to help with the devastating loss of a loved one, these feelings can arise at the most unexpected moments

Stress
When you are stressed, you may experience many different feelings, including anxiety, fear, anger, sadness or frustration
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Addiction
Life during addiction can be erratic. We can support you with the change process after addiction, and help you build a new social life

Couples Counselling
We can support you through major relationship crises to smaller issues that are perhaps making you unhappy

Mindfulness
Mindfulness and EFT are very simple concepts. They do not conflict with any beliefs or traditions, whether religious, cultural or scientific

Please note that Take A Step Counselling Service is not an emergency service.

Emergency Contacts:

If you are feeling distressed or suicidal, there are services available to help you immediately. If you feel at risk of harm to yourself, or if you are concerned about someone else, please go to your nearest hospital or call the emergency services on 999.

Other contacts:

General Practitioner: Request an emergency appointment. If you are not registered with a doctor in your area, you can attend your nearest NHS Walk-in Centre or contact the NHS Out of Hours Medical Service on 111, available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

Samaritans: Help for suicidal thoughts –

If you’re feeling like you want to die, it’s important to tell someone.

Help and support is available right now if you need it. You don’t have to struggle with difficult feelings alone.

Phone a helpline.

These FREE helplines are there to help when you’re feeling down or desperate. Call 116 123.

Take A Step is a member of HiCLG