Please note that Take A Step Counselling Service is not an emergency service.
If you are feeling distressed or suicidal, there are services available to help you immediately. If you feel at risk of harm to yourself, or if you are concerned about someone else, please go to your nearest hospital or call the emergency services on 999.
General Practitioner: Request an emergency appointment. If you are not registered with a doctor in your area, you can attend your nearest NHS Walk-in Centre or contact the NHS Out of Hours Medical Service on 111, available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.
Samaritans: Help for suicidal thoughts –
If you’re feeling like you want to die, it’s important to tell someone.
Help and support is available right now if you need it. You don’t have to struggle with difficult feelings alone.
Phone a helpline.
These FREE helplines are there to help when you’re feeling down or desperate. Call 116 123.